So Talkspace Univeristy… constantly very sceptical of people who are either very extremely pro or extremely very versus online mental health care.|Then, I’m always extremely sceptical of people who are either extremely extremely pro or very very against online psychological health care.} It’s a case of asking the right questions.”|If it’s rolled out just to save cash and there aren’t important concerns being asked about these services, that’s not good. Then, I’m always really sceptical of individuals who are either really extremely pro or really extremely versus online psychological health care.}
I signed up for 4 very various online psychological health services– varying in expense from free to , 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Talkspace Univeristy
What I’m doing here is examining my experience of using each mental health service, rather than its effectiveness – since even the most wizard-like therapist isn’t going to ‘cure’ you in just one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), US company is the corporate leviathan of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with at least 3 years of experience.
After filling out a questionnaire to ascertain what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you ultimately passed away.
What does it cost?
You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with method more concerns about what your youth resembled. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I don’t get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be helpful if you find the idea of baring your soul to a stranger a bit awks. You will not get the very same connection as with face-to-face counselling, but the semi-anonymity may make it simpler to open up if you’ve been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially determined the scale of my anxiety, what activates it– social circumstances, fulfilling individuals for the first time– and after that dived headlong into my fractious youth (separated moms and dads, strained familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her job, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, however it was actually a far smoother and more on-tap experience than I anticipated. I even got speedy responses to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The reality you can edit messages before sending them suggests you’re unlikely to blurt out something unguarded and revealing in the heat of the minute. So profound moments of realisation might be tough to come by if you can’t get a relaxed circulation going.
Who do I believe it might it be good for?
Anybody with a low-end psychological health issue who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and need major attention (and perhaps some medications), probably isn’t for you Talkspace Univeristy