So Talkspace Spokesman… always extremely sceptical of individuals who are either really very pro or extremely very versus online psychological health care.|Then, I’m constantly very sceptical of people who are either very really pro or very really versus online psychological health care.} It’s a case of asking the best concerns.”|If it’s rolled out just to save money and there aren’t important concerns being asked about these services, that’s not great. Then, I’m always really sceptical of individuals who are either very very pro or really extremely against online psychological health care.}
Well, if the future of psychological healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d learn what that brave brand-new world would resemble. I signed up for four extremely various online psychological health services– ranging in cost from complimentary to , 100 a month– and ran my stress and anxieties through them all, all at once, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Talkspace Spokesman
What I’m doing here is examining my experience of using each psychological health service, instead of its effectiveness – because even the most wizard-like therapist isn’t going to ‘cure’ you in just one week. I’m merely comparing each service to the experience of sitting in a space and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyhow), United States company is the corporate behemoth of the e-counselling game. They declare to have 500 licensed counsellors working for them, each with at least 3 years of experience.
After filling in a survey to determine what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue up until among you eventually died.
What does it cost?
You get a free seven-day trial – similar to a totally free Netflix or Amazon Prime trial, except with method more concerns about what your childhood was like. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘complimentary’ phone session with your counsellor each month. Yeah, I do not get how it’s complimentary either, but whatever.
How much is BetterHelp monthly?
If you discover the concept of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be handy. You won’t get the same connection just like in person counselling, but the semi-anonymity may make it simpler to open if you’ve been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first ascertained the scale of my anxiety, what triggers it– social circumstances, meeting individuals for the very first time– and then dived headlong into my fractious youth (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
Overall, the service is remarkably slick. The discussion can be a little stop-starty sometimes, but it was in fact a far smoother and more on-tap experience than I anticipated. I even got fast reactions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The truth you can edit messages prior to sending them indicates you’re not likely to blurt out something unguarded and revealing in the heat of the moment. Profound minutes of realisation may be hard to come by if you can’t get a relaxed flow going.
Who do I think it might it benefit?
Anyone with a low-end psychological health concern who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and require serious attention (and potentially some medications), probably isn’t for you Talkspace Spokesman