So Talk Space Politics… always really sceptical of people who are either extremely extremely professional or extremely very against online mental healthcare.|Then, I’m always really sceptical of people who are either very very pro or extremely very versus online psychological health care.} It’s a case of asking the best questions.”|If it’s rolled out just to conserve cash and there aren’t vital questions being asked about these services, that’s not good. Then, I’m constantly very sceptical of individuals who are either extremely extremely professional or very extremely against online mental health care.}
I signed up for four very different online psychological health services– ranging in expense from complimentary to , 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Talk Space Politics
What I’m doing here is examining my experience of using each mental health service, instead of its efficiency – since even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. I’m merely comparing each service to the experience of being in a room and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyhow), US business is the business leviathan of the e-counselling video game. They claim to have 500 certified counsellors working for them, each with a minimum of 3 years of experience.
After filling out a survey to determine what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you ultimately died.
What does it cost?
You get a totally free seven-day trial – similar to a free Netflix or Amazon Prime trial, except with method more questions about what your youth resembled. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘totally free’ phone session with your counsellor monthly. Yeah, I do not get how it’s totally free either, but whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging might be valuable if you find the concept of baring your soul to a stranger a bit awks. You won’t get the same connection just like in person counselling, but the semi-anonymity may make it easier to open if you have actually been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first established the scale of my stress and anxiety, what triggers it– social scenarios, fulfilling people for the very first time– and after that dived headlong into my fractious youth (separated parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
Overall, the service is impressively slick. The discussion can be a little stop-starty sometimes, but it was in fact a far smoother and more on-tap experience than I anticipated. I even got quick reactions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The reality you can edit messages before sending them indicates you’re unlikely to blurt out something revealing and unguarded in the heat of the moment. So extensive moments of realisation may be tough to come by if you can’t get a relaxed flow going.
Who do I believe it might it be good for?
Anyone with a low-end mental health issue who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and need serious attention (and perhaps some medications), probably isn’t for you Talk Space Politics