So Mumkey Jones Better Help… always very sceptical of individuals who are either extremely very professional or extremely really against online mental health care.|Then, I’m constantly very sceptical of people who are either really very pro or very very against online mental health care.} It’s a case of asking the best questions.”|If it’s rolled out just to save money and there aren’t critical concerns being asked about these services, that’s not good. Then, I’m constantly really sceptical of people who are either really very pro or extremely extremely against online mental health care.}
Well, if the future of mental healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I decided I ‘d find out what that brave brand-new world would be like. I registered for four very different online psychological health services– ranging in expense from totally free to , 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Mumkey Jones Better Help
What I’m doing here is examining my experience of using each psychological health service, instead of its effectiveness – because even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. I’m merely comparing each service to the experience of being in a room and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), United States company is the corporate behemoth of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.
After completing a questionnaire to establish what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue until one of you ultimately passed away.
What does it cost?
You get a free seven-day trial – just like a free Netflix or Amazon Prime trial, except with method more questions about what your youth resembled. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘free’ phone session with your counsellor monthly. Yeah, I don’t get how it’s free either, but whatever.
How much is BetterHelp monthly?
If you find the idea of baring your soul to a complete stranger a bit awks, filtering that through immediate messaging might be practical. You won’t get the same connection just like in person counselling, however the semi-anonymity might make it much easier to open up if you’ve been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially ascertained the scale of my stress and anxiety, what activates it– social circumstances, fulfilling people for the first time– and after that dived headlong into my fractious youth (separated parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, however it was actually a far smoother and more on-tap experience than I expected. I even got fast reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The truth you can edit messages before sending them indicates you’re not likely to blurt out something revealing and vulnerable in the heat of the moment. So profound minutes of realisation might be difficult to come by if you can’t get an unwinded circulation going.
Who do I believe it might it be good for?
Anybody with a low-end psychological health concern who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and require serious attention (and possibly some meds), probably isn’t for you Mumkey Jones Better Help