So Is Better Help Down… constantly very sceptical of individuals who are either very extremely pro or extremely really against online mental health care.|Then, I’m always really sceptical of people who are either really very professional or really very against online mental health care.} It’s a case of asking the right questions.”|If it’s rolled out just to conserve money and there aren’t critical concerns being asked about these services, that’s not great. Then, I’m always really sceptical of people who are either very very professional or very very against online psychological health care.}
Well, if the future of mental healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I decided I ‘d find out what that brave new world would resemble. I signed up for four really different online mental health services– ranging in cost from free to , 100 a month– and ran my anxieties through them all, simultaneously, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Is Better Help Down
What I’m doing here is reviewing my experience of using each psychological health service, rather than its effectiveness – because even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyhow), US company is the corporate leviathan of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.
After filling out a questionnaire to determine what particular flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue until among you ultimately passed away.
What does it cost?
You get a totally free seven-day trial – just like a complimentary Netflix or Amazon Prime trial, except with way more questions about what your youth was like. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘free’ phone session with your counsellor each month. Yeah, I do not get how it’s totally free either, but whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging may be useful if you discover the concept of baring your soul to a complete stranger a bit awks. You won’t get the same connection just like in person counselling, however the semi-anonymity might make it simpler to open if you’ve been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first ascertained the scale of my stress and anxiety, what activates it– social scenarios, satisfying people for the very first time– and after that dived headlong into my fractious childhood (separated parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her job, isn’t it?
In general, the service is impressively slick. The conversation can be a little stop-starty at times, however it was really a far smoother and more on-tap experience than I anticipated. I even got rapid actions to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The reality you can modify messages before sending them means you’re not likely to blurt out something unguarded and revealing in the heat of the minute. Extensive moments of realisation might be hard to come by if you can’t get a relaxed flow going.
Who do I believe it might it be good for?
Anyone with a low-end psychological health problem who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and need serious attention (and potentially some meds), probably isn’t for you Is Better Help Down