So Comparing Talkspace 7 Cups… always really sceptical of people who are either really extremely pro or very really versus online mental health care.|Then, I’m always extremely sceptical of people who are either really extremely pro or extremely extremely versus online mental health care.} It’s a case of asking the best questions.”|If it’s rolled out just to save money and there aren’t critical questions being asked about these services, that’s not good. Then, I’m always very sceptical of individuals who are either extremely very professional or really extremely versus online psychological health care.}
Well, if the future of mental health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d find out what that brave brand-new world would resemble. I registered for four extremely various online psychological health services– ranging in expense from complimentary to , 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Comparing Talkspace 7 Cups
What I’m doing here is evaluating my experience of using each mental health service, rather than its effectiveness – due to the fact that even the most wizard-like therapist isn’t going to ‘cure’ you in just one week. I’m merely comparing each service to the experience of sitting in a space and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyhow), US company is the business behemoth of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.
After filling in a survey to ascertain what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you ultimately died.
What does it cost?
You get a complimentary seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with way more concerns about what your youth was like. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘free’ phone session with your counsellor each month. Yeah, I do not get how it’s complimentary either, but whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be valuable if you discover the idea of baring your soul to a complete stranger a bit awks. You won’t get the exact same connection just like face-to-face counselling, however the semi-anonymity might make it simpler to open up if you’ve been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially established the scale of my anxiety, what activates it– social circumstances, meeting people for the first time– and then dived headlong into my fractious youth (divorced parents, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, but then that’s her job, isn’t it?
Overall, the service is impressively slick. The discussion can be a little stop-starty at times, but it was in fact a far smoother and more on-tap experience than I expected. I even got quick actions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The reality you can edit messages before sending them suggests you’re not likely to blurt out something unguarded and revealing in the heat of the moment. So extensive minutes of realisation might be difficult to come by if you can’t get an unwinded circulation going.
Who do I think it might it benefit?
Anybody with a low-end psychological health issue who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and require severe attention (and possibly some meds), probably isn’t for you Comparing Talkspace 7 Cups