So Cigna Talk Space Coverage… constantly extremely sceptical of individuals who are either very very professional or extremely very against online psychological health care.|Then, I’m always really sceptical of people who are either extremely really pro or extremely very against online psychological health care.} It’s a case of asking the best concerns.”|If it’s rolled out just to save money and there aren’t vital questions being asked about these services, that’s not great. Then, I’m constantly extremely sceptical of people who are either extremely extremely professional or extremely really versus online psychological health care.}
Well, if the future of mental health care is all about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d discover what that brave new world would be like. I registered for four extremely different online psychological health services– ranging in cost from complimentary to , 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Cigna Talk Space Coverage
What I’m doing here is examining my experience of using each mental health service, rather than its effectiveness – because even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyhow), US business is the corporate leviathan of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with at least 3 years of experience.
After filling out a questionnaire to ascertain what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue until among you eventually passed away.
What does it cost?
You get a free seven-day trial – similar to a totally free Netflix or Amazon Prime trial, except with way more questions about what your youth resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘totally free’ phone session with your counsellor monthly. Yeah, I do not get how it’s free either, but whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging may be valuable if you discover the concept of baring your soul to a complete stranger a bit awks. You won’t get the same connection as with face-to-face counselling, however the semi-anonymity may make it much easier to open if you have actually been consuming 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially determined the scale of my stress and anxiety, what activates it– social scenarios, fulfilling individuals for the first time– and after that dived headlong into my fractious youth (separated moms and dads, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
In general, the service is remarkably slick. The discussion can be a little stop-starty at times, however it was really a far smoother and more on-tap experience than I expected. I even got fast reactions to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The truth you can modify messages prior to sending them suggests you’re not likely to blurt out something revealing and unguarded in the heat of the minute. Extensive minutes of realisation might be difficult to come by if you can’t get an unwinded flow going.
Who do I think it might it be good for?
Anyone with a low-end psychological health concern who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require major attention (and potentially some meds), probably isn’t for you Cigna Talk Space Coverage