Get Better Help Users – Talk to your therapist however you feel comfortable.

So Better Help Users… always very sceptical of people who are either very very pro or really extremely against online mental healthcare.|Then, I’m always extremely sceptical of individuals who are either very very professional or really very versus online mental health care.} It’s a case of asking the right concerns.”|If it’s rolled out just to conserve cash and there aren’t critical questions being asked about these services, that’s not great. Then, I’m constantly really sceptical of individuals who are either very very professional or very really against online psychological health care.}

I signed up for four extremely different online mental health services– ranging in cost from complimentary to �,� 100 a month– and ran my anxieties through them all, simultaneously, for a week. Here’s what I found.

Does BetterHelp use licensed therapists? Better Help Users

What I’m doing here is reviewing my experience of using each mental health service, instead of its effectiveness – due to the fact that even the most wizard-like therapist isn’t going to ‘cure’ you in just one week. I’m just comparing each service to the experience of sitting in a space and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyway), United States business is the corporate behemoth of the e-counselling video game. They claim to have 500 certified counsellors working for them, each with at least three years of experience.

After completing a survey to determine what particular flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you eventually died.

What does it cost?

You get a totally free seven-day trial – just like a complimentary Netflix or Amazon Prime trial, other than with way more concerns about what your childhood resembled. After that, it costs from �,� 24.50 a week for unlimited message-based counselling and one ‘free’ phone session with your counsellor monthly. Yeah, I don’t get how it’s complimentary either, but whatever.

How much is BetterHelp monthly?

If you discover the idea of baring your soul to a stranger a bit awks, filtering that through instant messaging might be practical. You won’t get the exact same connection as with in person counselling, but the semi-anonymity may make it easier to open up if you’ve been drinking two bottles of rum and dancing around in your dead nan’s bridal gown every night.

She first determined the scale of my anxiety, what triggers it– social circumstances, fulfilling people for the very first time– and then dived headlong into my fractious youth (divorced moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her job, isn’t it?

In general, the service is remarkably slick. The conversation can be a little stop-starty sometimes, but it was actually a far smoother and more on-tap experience than I expected. I even got fast responses to messages over the weekend, which was unanticipated.

Talkspace vs Betterhelp

The truth you can modify messages prior to sending them means you’re unlikely to blurt out something unguarded and revealing in the heat of the minute. Extensive minutes of realisation may be difficult to come by if you can’t get an unwinded flow going.

Who do I think it might it be good for?

Anyone with a low-end mental health issue who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and require severe attention (and perhaps some meds), most likely isn’t for you Better Help Users