Get Better Help Not Worth It – Talk to your therapist however you feel comfortable.

So Better Help Not Worth It… always really sceptical of people who are either very very pro or extremely extremely against online mental healthcare.|Then, I’m constantly extremely sceptical of people who are either very really pro or extremely really versus online psychological health care.} It’s a case of asking the ideal questions.”|If it’s rolled out simply to save money and there aren’t important concerns being asked about these services, that’s not good. Then, I’m always extremely sceptical of individuals who are either extremely really professional or really extremely versus online psychological health care.}

Well, if the future of mental healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d learn what that brave brand-new world would resemble. I signed up for 4 extremely various online mental health services– ranging in cost from totally free to �,� 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists? Better Help Not Worth It

What I’m doing here is examining my experience of using each mental health service, instead of its effectiveness – because even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. I’m just comparing each service to the experience of sitting in a room and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyhow), US company is the business behemoth of the e-counselling video game. They declare to have 500 certified counsellors working for them, each with at least 3 years of experience.

After filling in a questionnaire to establish what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until one of you ultimately died.

What does it cost?

You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, other than with way more questions about what your youth was like. After that, it costs from �,� 24.50 a week for endless message-based counselling and one ‘complimentary’ phone session with your counsellor each month. Yeah, I don’t get how it’s totally free either, however whatever.

How much is BetterHelp monthly?

Filtering that through immediate messaging might be useful if you find the idea of baring your soul to a complete stranger a bit awks. You will not get the same connection just like in person counselling, but the semi-anonymity might make it much easier to open if you have actually been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially determined the scale of my anxiety, what activates it– social circumstances, satisfying individuals for the first time– and then dived headlong into my fractious childhood (divorced parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her task, isn’t it?

Overall, the service is impressively slick. The discussion can be a little stop-starty at times, but it was in fact a far smoother and more on-tap experience than I expected. I even got rapid actions to messages over the weekend, which was unexpected.

Talkspace vs Betterhelp

The fact you can edit messages prior to sending them suggests you’re unlikely to blurt out something revealing and unguarded in the heat of the minute. Profound moments of realisation might be difficult to come by if you can’t get a relaxed flow going.

Who do I think it might it be good for?

Anyone with a low-end mental health issue who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and need severe attention (and potentially some meds), probably isn’t for you Better Help Not Worth It